Why am I tired all the time?
Last Updated: 23.06.2025 05:55
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
8. Consume electrolytes after waking up.
- Honey
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- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
They don’t know why though.
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10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
1. Get natural sunlight as early as possible
6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut will thank you.
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4. Drink at least 3l of water daily.
Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
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15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
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5. Lift weights or exercise 3-5x times a week.
- Fish & Poultry
Oxygen supplies energy to every cell in your body.
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Listen to uplifting music.
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3. Stop eating late at night
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14. Stop smoking weed to fall asleep.
Cheers!
12. Eat plenty of whole, high-quality foods:
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Hang out with people who motivate you.
11. Get your Testosterone levels checked.
Low energy is primarily associated with low T levels in men.
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13. Don't listen to sad music.
- Fruits
9. Avoid eating carbs early in the day.
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2. Don’t drink coffee after 1 pm.
- Raw dairy
7. Remove processed food from your diet.
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